Walead Ammar 10:07 row
1,830
Meters
10:07.8
Time
2:46.0
Pace
96
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 127 |
March 30, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.8 | 1,830 | 2:46.0 | 76 | 563 | 96 | 17 | 121 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 17 | 115 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 18 | 123 |
| 10:07.8 | 20 | 3:15.0 | 47 | 462 | 1 | 8 | 127 |
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Workout Graph
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