Walead Ammar 25:26 row
5,394
Meters
25:26.6
Time
2:21.5
Pace
315
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 127 |
April 02, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.6 | 5,394 | 2:21.5 | 124 | 725 | 315 | 19 | 145 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 19 | 119 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 19 | 136 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 19 | 140 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 74 | 20 | 155 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 19 | 160 |
| 25:26.6 | 88 | 2:31.1 | 101 | 648 | 5 | 16 | 160 |
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Workout Graph
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