Walead Ammar 25:05 row
5,453
Meters
25:05.4
Time
2:18.0
Pace
323
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 127 |
April 03, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.4 | 5,453 | 2:18.0 | 133 | 758 | 323 | 19 | 148 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 20 | 150 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 21 | 148 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 20 | 139 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 19 | 147 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 20 | 152 |
| 25:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 | 152 |
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Workout Graph
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