Walead Ammar 20:07 row
4,066
Meters
20:07.2
Time
2:28.4
Pace
229
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 128 |
April 04, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,066 | 2:28.4 | 107 | 668 | 229 | 19 | 130 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 21 | 139 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 52 | 18 | 120 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 19 | 123 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 19 | 135 |
| 20:07.2 | 18 | 3:20.0 | 44 | 450 | 1 | 10 | 135 |
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Workout Graph
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