Walead Ammar 20:42 row
4,526
Meters
20:42.3
Time
2:17.2
Pace
272
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 133 |
April 05, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 4,526 | 2:17.2 | 135 | 788 | 272 | 18 | 145 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 140 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 19 | 156 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 20 | 143 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 19 | 143 |
| 20:42.3 | 153 | 2:18.2 | 132 | 851 | 10 | 17 | 147 |
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Workout Graph
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