Walead Ammar 24:29 row
5,110
Meters
24:29.7
Time
2:23.8
Pace
295
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 134 |
April 06, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.7 | 5,110 | 2:23.8 | 118 | 722 | 295 | 17 | 142 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 17 | 121 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 16 | 135 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 17 | 141 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 18 | 151 |
| 24:29.7 | 1,006 | 2:14.0 | 145 | 814 | 61 | 18 | 163 |
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Workout Graph
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