Walead Ammar 31:29 row
7,009
Meters
31:29.1
Time
2:14.7
Pace
428
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 125 |
April 09, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.1 | 7,009 | 2:14.7 | 143 | 792 | 428 | 19 | 163 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 63 | 18 | 152 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 19 | 154 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 19 | 156 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 19 | 168 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 74 | 20 | 168 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 20 | 183 |
| 31:29.1 | 272 | 2:43.7 | 80 | 574 | 15 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.