Walead Ammar 28:08 row
6,021
Meters
28:08.9
Time
2:20.2
Pace
356
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 129 |
April 11, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.9 | 6,021 | 2:20.2 | 127 | 736 | 356 | 20 | 144 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 20 | 154 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 21 | 139 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 68 | 22 | 142 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 20 | 151 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 19 | 141 |
| 28:08.9 | 602 | 2:36.8 | 91 | 611 | 33 | 18 | 137 |
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Workout Graph
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