Walead Ammar 23:27 row
5,111
Meters
23:27.1
Time
2:17.6
Pace
305
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 134 |
April 26, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,111 | 2:17.6 | 134 | 761 | 305 | 19 | 142 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 19 | 122 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 19 | 140 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 19 | 147 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 20 | 159 |
| 23:27.1 | 697 | 2:28.5 | 107 | 667 | 39 | 19 | 142 |
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Workout Graph
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