Walead Ammar 10x500m/1:00r row
5,000
Meters
22:49.2
Time
2:16.9
Pace
294
Calories
133
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 32:49.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 115 |
June 04, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 773 | 20 | 133 |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 19 | 92 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 21 | 114 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 21 | 125 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 21 | 138 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 20 | 140 |
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 20 | 142 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | 141 |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 22 | 144 |
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 20 | 138 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 21 | 162 |
| r1,509 |
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Workout Graph
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