Walead Ammar 10x500m/1:00r row
5,000
Meters
21:05.8
Time
2:06.5
Pace
319
Calories
152
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 31:05.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 151 |
August 02, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 907 | 22 | 152 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 22 | 85 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | 159 |
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 21 | 159 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | 166 |
| 2:04.3 | 500 | 2:04.3 | 182 | 955 | 22 | 166 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 21 | 149 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 22 | 164 |
| 2:12.8 | 500 | 2:12.8 | 149 | 840 | 21 | 158 |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 22 | 161 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 21 | 159 |
| r464 |
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Workout Graph
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