Walead Ammar v2000m/3:00r...4 row
5,000
Meters
22:22.6
Time
2:14.2
Pace
304
Calories
157
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,918 |
| Overall Time | 34:22.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 147 |
August 09, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 815 | 20 | 157 | |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 753 | 21 | 143 | |
| r: 3:00 | 426 | ||||||
| 6:42.9 | 1,500 | 2:14.3 | 144 | 813 | 20 | 158 | |
| r: 3:00 | 465 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 879 | 20 | 161 | |
| r: 3:00 | 496 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 21 | 166 | |
| r: 3:00 | 531 | ||||||
| r1,918 |
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Workout Graph
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