Walead Ammar v2000m/3:00r...4 row
5,000
Meters
21:29.8
Time
2:08.9
Pace
313
Calories
164
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 33:29.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 150 |
August 15, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 873 | 21 | 164 | |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 813 | 21 | 152 | |
| r: 3:00 | 482 | ||||||
| 6:19.3 | 1,500 | 2:06.4 | 173 | 911 | 22 | 163 | |
| r: 3:00 | 462 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 21 | 172 | |
| r: 3:00 | 488 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 22 | 169 | |
| r: 3:00 | 635 | ||||||
| r2,067 |
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Workout Graph
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