Walead Ammar 10000m row
10,000
Meters
48:44.9
Time
2:26.2
Pace
566
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 147 |
September 23, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.9 | 10,000 | 2:26.2 | 112 | 696 | 566 | 19 | 146 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 671 | 111 | 19 | 132 |
| 9:36.9 | 4,000 | 2:24.2 | 117 | 711 | 114 | 19 | 140 |
| 9:36.9 | 6,000 | 2:24.2 | 117 | 717 | 115 | 19 | 150 |
| 10:06.0 | 8,000 | 2:31.5 | 101 | 653 | 110 | 19 | 144 |
| 9:30.4 | 10,000 | 2:22.6 | 121 | 732 | 116 | 19 | 165 |
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Workout Graph
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