Walead Ammar 30:07 row
6,048
Meters
30:07.1
Time
2:29.3
Pace
342
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 145 |
October 07, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,048 | 2:29.3 | 105 | 681 | 342 | 16 | 136 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 16 | 109 |
| 10:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 14 | 121 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 15 | 127 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 17 | 135 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 17 | 142 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 160 |
| 30:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 8 | 161 |
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Workout Graph
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