Walead Ammar 30:43 row
6,037
Meters
30:43.8
Time
2:32.7
Pace
340
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 142 |
October 08, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.8 | 6,037 | 2:32.7 | 98 | 663 | 340 | 17 | 134 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 17 | 107 |
| 10:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 17 | 116 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 17 | 126 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 17 | 137 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 18 | 150 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 18 | 170 |
| 30:43.8 | 87 | 4:11.7 | 22 | 410 | 5 | 27 | 136 |
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Workout Graph
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