Walead Ammar 20:08 row
3,822
Meters
20:08.2
Time
2:38.0
Pace
209
Calories
97
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 144 |
October 13, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 3,822 | 2:38.0 | 89 | 622 | 209 | 17 | 97 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 17 | 73 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 18 | 73 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 18 | 73 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 768 | 64 | 19 | 133 |
| 20:08.2 | 18 | 3:47.7 | 30 | 439 | 1 | 7 | 133 |
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Workout Graph
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