Walead Ammar 55:22 row
11,011
Meters
55:22.1
Time
2:30.8
Pace
614
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 1011 |
| Drag Factor | 147 |
October 15, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:22.1 | 11,011 | 2:30.8 | 102 | 665 | 614 | 18 | 125 |
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 16 | 105 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 | 112 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 19 | 115 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 120 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 18 | 114 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 21 | 155 |
| 35:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 18 | 121 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 18 | 131 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 18 | 138 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 19 | 137 |
| 55:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 18 | 132 |
| 55:22.1 | 63 | 2:55.3 | 65 | 488 | 3 | 14 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.