Walead Ammar 13x250m/0:35r row
3,250m
Meters
13:44.0
Time
2:06.7
Pace
198
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 3,978m |
| Overall Time | 21:19.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 76 |
January 15, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,250m | 2:06.7 | 172 | 891 | 22 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 21 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 22 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 21 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| r728m |
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Workout Graph
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