Walead Ammar 4x750m/1:00r row
3,000m
Meters
12:53.7
Time
2:08.9
Pace
183
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 16:53.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 85 |
January 15, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 22 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 22 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 23 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 21 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 23 | |
| r517m |
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Workout Graph
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