Walead Ammar 2x10:00/4:00r row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 97 |
January 16, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 19 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 21 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 18 | |
| r666m |
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Workout Graph
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