Walead Ammar 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 99 |
January 16, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 20 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 21 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 19 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 20 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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