Walead Ammar 3x1000m/2:00r row
3,000m
Meters
12:35.5
Time
2:05.9
Pace
188
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 18:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 98 |
January 17, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 22 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | |
| r530m |
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Workout Graph
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