Walead Ammar 5x400m/1:20r row
2,000m
Meters
7:45.4
Time
1:56.3
Pace
134
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,555m |
| Overall Time | 14:25.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 130 |
January 19, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 22 | |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 25 | |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 23 | |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 22 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 23 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 21 | |
| r555m |
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Workout Graph
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