Walead Ammar 1x100m/1:20r row
100m
Meters
0:28.2
Time
2:21.0
Pace
5
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 417m |
| Overall Time | 1:48.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 37 |
| Drag Factor | 115 |
January 19, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 21 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 21 | |
| r317m |
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Workout Graph
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