Walead Ammar 3x4000m/4:00r row
12,000m
Meters
52:58.6
Time
2:12.4
Pace
722
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,102m |
| Overall Time | 1:04:58.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 139 |
January 21, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.6 | 12,000m | 2:12.4 | 151 | 818 | 21 | |
| 17:17.0 | 4,000m | 2:09.6 | 161 | 853 | 22 | |
| 17:14.3 | 4,000m | 2:09.2 | 162 | 857 | 21 | |
| 18:27.3 | 4,000m | 2:18.4 | 132 | 754 | 21 | |
| r1,102m |
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Workout Graph
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