Walead Ammar 2x2500m/2:30r row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
312
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 26:10.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 146 |
January 23, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 20 | |
| 10:31.3 | 2,500m | 2:06.2 | 174 | 898 | 23 | |
| 10:39.3 | 2,500m | 2:07.8 | 167 | 876 | 19 | |
| r562m |
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Workout Graph
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