Walead Ammar 4x750m/1:00r row
3,000m
Meters
12:22.4
Time
2:03.7
Pace
193
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 16:22.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 135 |
January 24, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 23 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 25 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 23 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 22 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 24 | |
| r406m |
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Workout Graph
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