Walead Ammar 20:00 row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 149 |
January 25, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 20 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 17 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 18 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 21 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 23 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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