Walead Ammar 3x1500m/2:00r row
4,500m
Meters
18:15.3
Time
2:01.7
Pace
294
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 24:15.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 146 |
January 28, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 4,500m | 2:01.7 | 194 | 968 | 22 | |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 20 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 23 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 24 | |
| r604m |
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Workout Graph
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