Walead Ammar v1:40/0:20r...9 row
3,662m
Meters
15:00.0
Time
2:02.8
Pace
232
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,348m |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 146 |
January 29, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 22 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 21 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 22 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 23 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 23 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 22 | |
| r: 2:00 | 292m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 21 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 23 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 21 | |
| r: 0:20 | 48m | |||||
| r686m |
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Workout Graph
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