Walead Ammar 2x4000m/6:00r row
8,000m
Meters
34:05.8
Time
2:07.8
Pace
497
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 46:05.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 147 |
January 30, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.8 | 8,000m | 2:07.8 | 167 | 876 | 21 | |
| 17:03.5 | 4,000m | 2:07.9 | 167 | 875 | 21 | |
| 17:02.3 | 4,000m | 2:07.7 | 168 | 877 | 22 | |
| r1,161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.