Walead Ammar 8x500m/1:00r row
4,000m
Meters
15:37.3
Time
1:57.1
Pace
269
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 145 |
January 31, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | 23 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| r1,011m |
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Workout Graph
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