Walead Ammar 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 144 |
February 01, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 959 | 325 | 22 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 21 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 21 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 22 |
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Workout Graph
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