Walead Ammar 12x250m/0:45r row
3,000m
Meters
11:01.6
Time
1:50.2
Pace
217
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 20:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 142 |
February 02, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,000m | 1:50.2 | 261 | 1198 | 26 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 19 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 21 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| r1,189m |
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Workout Graph
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