Walead Ammar v2000m/3:00r...4 row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
328
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 32:13.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 144 |
February 03, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 22 | |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 21 | |
| r: 3:00 | 446m | |||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 21 | |
| r: 3:00 | 494m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| r: 3:00 | 473m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| r: 3:00 | 547m | |||||
| r1,960m |
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Workout Graph
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