Walead Ammar 4x1000m/1:00r row
4,000m
Meters
16:41.4
Time
2:05.1
Pace
253
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 20:41.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 150 |
February 04, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 4,000m | 2:05.1 | 178 | 914 | 24 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | |
| r359m |
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Workout Graph
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