Walead Ammar 4x2000m/2:00r row
8,000m
Meters
34:59.1
Time
2:11.1
Pace
493
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 42:59.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 147 |
February 05, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.1 | 8,000m | 2:11.1 | 155 | 833 | 20 | |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 20 | |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 20 | |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 22 | |
| r1,102m |
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Workout Graph
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