Walead Ammar 8x500m/2:00r row
4,000
Meters
14:58.3
Time
1:52.2
Pace
284
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 30:58.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 147 |
February 06, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 4,000 | 1:52.2 | 247 | 1138 | 23 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 22 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 19 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 21 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 23 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| r2,205 |
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Workout Graph
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