Walead Ammar v250m/0:30r...13 row
2,350m
Meters
8:54.6
Time
1:53.7
Pace
162
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,471m |
| Overall Time | 15:24.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 148 |
February 07, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.6 | 2,350m | 1:53.7 | 238 | 1118 | 25 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| r: 0:30 | 114m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| r: 0:30 | 97m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 26 | |
| r: 0:30 | 94m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 | |
| r: 0:30 | 84m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 22 | |
| r: 0:30 | 91m | |||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:30 | 83m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:30 | 85m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:30 | 78m | |||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:30 | 79m | |||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 28 | |
| r: 0:30 | 78m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:30 | 81m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 24 | |
| r: 0:30 | 70m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:30 | 87m | |||||
| r1,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.