Walead Ammar 5:00 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 148 |
February 07, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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