Walead Ammar 4x8:00/2:00r row
7,854m
Meters
32:00.0
Time
2:02.2
Pace
509
Calories
Rest Distance | 703m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,557m |
Overall Time | 40:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 22 |
Stroke Count | 794 |
Drag Factor | 147 |
February 08, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 7,854m | 2:02.2 | 192 | 959 | 22 | |
8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 22 | |
8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 23 | |
8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 22 | |
8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 22 | |
r703m |
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Workout Graph
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