Walead Ammar 3x6:00/3:00r row
4,597m
Meters
18:00.0
Time
1:57.4
Pace
311
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 146 |
February 09, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,597m | 1:57.4 | 216 | 1043 | 22 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | |
| r1,422m |
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Workout Graph
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