Walead Ammar 2x12:00/3:00r row
5,537m
Meters
24:00.0
Time
2:10.0
Pace
338
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 143 |
February 10, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,537m | 2:10.0 | 159 | 847 | 22 | |
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 22 | |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 23 | |
| r770m |
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Workout Graph
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