Walead Ammar 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 147 |
February 14, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 21 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 17 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
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Workout Graph
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