Walead Ammar 40:00 row
9,550m
Meters
40:00.0
Time
2:05.6
Pace
604
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 147 |
February 16, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,550m | 2:05.6 | 176 | 907 | 21 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 |
| 20:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 |
| 30:00.0 | 2,432m | 2:03.3 | 186 | 941 | 22 |
| 40:00.0 | 2,434m | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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