Walead Ammar 5x0:30/0:30r row
663m
Meters
2:30.0
Time
1:53.1
Pace
46
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 954m |
| Overall Time | 5:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 147 |
February 17, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r291m |
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Workout Graph
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