Walead Ammar 10000m row
10,000
Meters
44:24.9
Time
2:13.2
Pace
595
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 146 |
February 18, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:24.9 | 10,000 | 2:13.2 | 148 | 803 | 595 | 20 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 19 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 19 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 19 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 20 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 818 | 60 | 21 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 4:23.7 | 9,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 851 | 61 | 22 |
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Workout Graph
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