Walead Ammar 10000m row
10,000m
Meters
44:40.9
Time
2:14.0
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 145 |
February 19, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.9 | 10,000m | 2:14.0 | 145 | 800 | 20 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 19 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 19 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 20 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 21 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 21 |
| 4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 20 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 21 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 21 |
| 4:25.5 | 9,000m | 2:12.7 | 150 | 814 | 21 |
| 4:14.0 | 10,000m | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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