Walead Ammar 5x6:00/2:00r row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 147 |
February 20, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 25 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | |
| r1,155m |
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Workout Graph
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